Learn about the pain cycle and how to avoid it.

Is inflammation a good thing or a bad thing? The truth is, it’s more complicated. Let’s dive in and find the answer!

Do you take over-the-counter medication when you are in pain? Based on the latest research, that may not be the best idea.

Based on the research, what do we really know about arthritis?

Is stretching helping your injury go away or are you missing something?

What is traction and can it help you?

Take care of the small problems to prevent the big problems.