Shoveling snow is hard work. To protect your neck and back:
Keep your elbows close to your body
Keep your chin neutral
Bend at the knees, not the hips
Stretch before and after
By following these tips, it’s possible to stay safe and healthy all winter.
Thank you for sharing the good news about the importance of chiropractic.
Sherry McAllister D.C., M.S(Ed)., CCSP
Foundation for Chiropractic Progress